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We have something for everyone. Group fitness, personal training, sensory-friendly fitness, and the nutrition know how to bring it all together.
After being dragged to several classes, Coach Joe joined the CrossFit community in 2018. His fitness journey started in childhood with playing soccer. He later became a physical training leader and unit fitness program manager while serving in the Air Force. Joe served six years and earned an associate of applied sciences and a bachelor's degree in zoology at the same time. Joe earned his CFL1 in January 2021, his CF Kids certification in 2022, and his USAW L1 in 2022. He is currently working on a bachelor's in exercise science. Coach Joe is working on becoming a certified personal trainer and a nutrition coach. He is excited and motivated to share what he has learned. He looks forward to encouraging and empowering those to which fitness does not come naturally.
Coach Joe enjoys reading, playing D&D, and being a giant nerd outside the gym. He particularly loves sharing fitness with his two teenage children, who find the gym setting uncomfortable due to their neurospiceyness. Coach Joe is committed to making fitness accessible for everyone.
Following a collegiate volleyball career, Coach Caitlin turned to CrossFit in 2013 as a fitness focus. Through CrossFit, she discovered her passion for weightlifting. In 2018, she made the switch to train the Olympic lifts exclusively. In 2018, she was the Ohio State Champion in the 87+ kg weight class and qualified for the USAW National Championships. Caitlin went on to compete in three consecutive National Championships. In her third Nationals, she competed at five months pregnant and welcomed a baby girl in November 2021. Coach Caitlin received her USAW L1 coaching certification in 2021 and holds a lot of passion and experience for the sport. Coach Caitlin is working towards personal training and nutrition certifications to help members reach many goals.
Coach Caitlin enjoys reading, building with Legos, playing at the park with her daughter, and discovering new and fun things to do. Coach Caitlin loves bringing new athletes to the sport of Olympic weightlifting and sharing her passion for igniting it in others.
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